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	<title>12 Bad Habits &#187; Uncategorized</title>
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	<link>http://12badhabits.com</link>
	<description>A story about a girl who wants to change 12 things about herself... one month a time...</description>
	<lastBuildDate>Sun, 08 Feb 2009 07:09:16 +0000</lastBuildDate>
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		<title>I hate this habit!!!</title>
		<link>http://12badhabits.com/i-hate-this-habit</link>
		<comments>http://12badhabits.com/i-hate-this-habit#comments</comments>
		<pubDate>Sun, 08 Feb 2009 07:09:16 +0000</pubDate>
		<dc:creator>The Girl with the Habits</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://12badhabits.com/i-hate-this-habit</guid>
		<description><![CDATA[This is like the worst habit EVER! I got my four loads of laundry done&#8230; but only by the hair of my chinny chin chin&#8230; and I HATE this! I can&#8217;t believe that I agreed to do this! I am NEVER going to make it I suck so bad at this! I just wish that [...]]]></description>
			<content:encoded><![CDATA[<p>This is like the worst habit EVER!  I got my four loads of laundry done&#8230; but only by the hair of my chinny chin chin&#8230; and I HATE this!  I can&#8217;t believe that I agreed to do this!  I am NEVER going to make it I suck so bad at this!</p>
<p>I just wish that I could be better about these stupid mundane things that take over my every day life!  How on this earth do people force themselves to DO things like this? hmmmmm?  Ugh&#8230;. I can do this, I am so glad February is a short month.</p>
<p>Laundry&#8230; I WILL defeat you.</p>
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		<slash:comments>1</slash:comments>
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		<title>Today starts the laundry habit&#8230;</title>
		<link>http://12badhabits.com/today-starts-the-laundry-habit</link>
		<comments>http://12badhabits.com/today-starts-the-laundry-habit#comments</comments>
		<pubDate>Sun, 01 Feb 2009 16:38:37 +0000</pubDate>
		<dc:creator>The Girl with the Habits</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://12badhabits.com/today-starts-the-laundry-habit</guid>
		<description><![CDATA[I admit that I am not very excited about the laundry habit&#8230; I know it is necessary, but it still makes me VERY cranky. But today is the first day of the four loads of laundry a week habit! That doesn&#8217;t sound like much, but for someone who usually lets her laundry pile up until [...]]]></description>
			<content:encoded><![CDATA[<p>I admit that I am not very excited about the laundry habit&#8230; I know it is necessary, but it still makes me VERY cranky.  But today is the first day of the four loads of laundry a week habit!  That doesn&#8217;t sound like much, but for someone who usually lets her laundry pile up until it ALL needs to be done&#8230; well, it is quite a bit.  The idea is that by doing a little at a time, I can keep myself from having to do big chunks!  </p>
<p>Believe it or not this is habit is going to be way harder for me to break, because I am inherently lazy, and the last habit was just NOT doing something, whereas the new habit is all about me actually DOING something&#8230;. sooooo </p>
<p>Here&#8217;s to four loads a week!  (I can totally count the one in my washer right now, right?)</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The month is OVER!</title>
		<link>http://12badhabits.com/the-month-is-over</link>
		<comments>http://12badhabits.com/the-month-is-over#comments</comments>
		<pubDate>Sun, 01 Feb 2009 16:35:50 +0000</pubDate>
		<dc:creator>The Girl with the Habits</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://12badhabits.com/the-month-is-over</guid>
		<description><![CDATA[Well, I made it through, and I am VERY excited about it! It took a lot of willpower, and it took a lot of thinking and planning. There was one particularly tough evening when they brought me a big plate full of fries with my meal and I wasn&#8217;t prepared, but I asked the waitress [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I made it through, and I am VERY excited about it!  It took a lot of willpower, and it took a lot of thinking and planning.  There was one particularly tough evening when they brought me a big plate full of fries with my meal and I wasn&#8217;t prepared, but I asked the waitress to take them away and all was good!</p>
<p>Today is the day where I decide rather or not I am keeping the habit, and for the most part&#8230; yes I am keeping the habit&#8230; BUT I will amend it a bit&#8230; I won&#8217;t eat anything deep fried in a batter, or french fries&#8230; which is pretty much what I have been doing all month (ground beef, for example, while technically fried in a skillet, was not on the list) so I will continue with my habit with one exception&#8230; on occasion I can have chips&#8230; if I am eating a mexican salad and it has tortilla strips, I am not going to spend ten minutes picking out the strips, etc.  </p>
<p>I want to keep this habit, if for no other reason than I never again want to eat french fries, but I know that if I continue to limit myself in the ways that I have, then it won&#8217;t be possible for me&#8230; so I have decided that I will make this broken habit work for my life by allowing myself the occasional chip snack.  I don&#8217;t plan on eating an entire bag of chips with my subway meal, and if there is a substitute, I will make it!  But, this is how I plan to make this habit happen and fit into my life!</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Talking about next month&#8217;s habit&#8230;</title>
		<link>http://12badhabits.com/talking-about-next-months-habit</link>
		<comments>http://12badhabits.com/talking-about-next-months-habit#comments</comments>
		<pubDate>Tue, 20 Jan 2009 16:40:07 +0000</pubDate>
		<dc:creator>The Girl with the Habits</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://12badhabits.com/?p=36</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>I think I have picked the next habit&#8230;</title>
		<link>http://12badhabits.com/i-think-i-have-picked-the-next-habit</link>
		<comments>http://12badhabits.com/i-think-i-have-picked-the-next-habit#comments</comments>
		<pubDate>Mon, 19 Jan 2009 03:51:37 +0000</pubDate>
		<dc:creator>The Girl with the Habits</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://12badhabits.com/i-think-i-have-picked-the-next-habit</guid>
		<description><![CDATA[Well, I thought long and hard about it, and I decided I didn&#8217;t want to do a food related habit next month, but that I did want to do a habit that was something I thought I could actually do, because I feel like the most important part of the beginning of this whole thing [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I thought long and hard about it, and I decided I didn&#8217;t want to do a food related habit next month, but that I did want to do a habit that was something I thought I could actually do, because I feel like the most important part of the beginning of this whole thing is to be successful, so I have decided to tackle my hatred of laundry.</p>
<p>Okay, some people hate laundry, but I despise it&#8230; loathe it, and would rather go to the store nd buy new stuff before I actually did it.  And, sometimes I do actually do just that&#8230; go to the store and buy new stuff instead of going upstairs and doing a load.  That being said, here is the plan&#8230; I will do at least four loads of laundry a week all month long.  That will give me some leeway on something I completely hate, but it will also make me do some laundry, and if I start doing it like that, then maybe I can start actually doing the laundry regularly!  </p>
<p>Hell, if I can NOT eat fried food, then I can totally do some laundry&#8230; right?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Not real sure how to handle this&#8230;</title>
		<link>http://12badhabits.com/not-real-sure-how-to-handle-this</link>
		<comments>http://12badhabits.com/not-real-sure-how-to-handle-this#comments</comments>
		<pubDate>Sat, 17 Jan 2009 20:15:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://12badhabits.com/not-real-sure-how-to-handle-this</guid>
		<description><![CDATA[Okay, so I don&#8217;t know what I was thinking&#8230; but I am sitting here right now at panera bread staring down a damn bag of chips&#8230; I really want them. They would make my panera sandwich so much better. It would be all yummy and salty and I didn&#8217;t even think about the fact that [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, so I don&#8217;t know what I was thinking&#8230; but I am sitting here right now at panera bread staring down a damn bag of chips&#8230; I really want them.  They would make my panera sandwich so much better.  It would be all yummy and salty and I didn&#8217;t even think about the fact that they would bring me chips with my meal!  Ugh!  Now what am I going to do here!  Okay there is none way to handle this&#8230; I could just open the bag and eat the damn things&#8230;. that is what I WANT to do&#8230; </p>
<p>Okay, this is my first real moment of weakness here&#8230; I mean I have wanted things in the past month, but nothing like this!  They are sitting right there on my plate&#8230; </p>
<p>This is my first test of true willpower.  This is what I am working towards here, to change myself and my habits&#8230; but I am kind of discovering this is more than just a habit&#8230; this is like ingrained in me.  To not think about the consequences of an action, but instead to just go for whatever makes me happiest right then.  </p>
<p>Deep Breath&#8230; I am just going to hand these chips to the Panera guy next time he walks by&#8230; wish me luck&#8230;.</p>
<p>&#8230;. I did it!  I handed him my chips!  I didn&#8217;t eat them!  I actually made a decision that was good for me and I stuck with it!  </p>
<p>ME!  I did it!  Wow&#8230; this is so crazy, I was scared I wasn&#8217;t going to be able to do this, but I did!  </p>
<p>Snaps to me.  <img src='http://12badhabits.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<item>
		<title>Why dwell on the past?</title>
		<link>http://12badhabits.com/why-dwell-on-the-past</link>
		<comments>http://12badhabits.com/why-dwell-on-the-past#comments</comments>
		<pubDate>Fri, 16 Jan 2009 22:14:37 +0000</pubDate>
		<dc:creator>The Girl with the Habits</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://12badhabits.com/?p=29</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/TUQs8v1S2w0&#038;hl=en&#038;fs=1&#038;color1=0x5d1719&#038;color2=0xcd311b"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TUQs8v1S2w0&#038;hl=en&#038;fs=1&#038;color1=0x5d1719&#038;color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>What&#8217;s up boys and girls?</title>
		<link>http://12badhabits.com/whats-up-boys-and-girls</link>
		<comments>http://12badhabits.com/whats-up-boys-and-girls#comments</comments>
		<pubDate>Fri, 16 Jan 2009 22:04:22 +0000</pubDate>
		<dc:creator>The Girl with the Habits</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://12badhabits.com/whats-up-boys-and-girls</guid>
		<description><![CDATA[I don&#8217;t eat fried food oh no I don&#8217;t. I am awesome sauce and I rock so much. I thought this was going to be hard, it is not. I am awesome! Yup&#8230; that&#8217;s my song&#8230; so sing it loud!]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t eat fried food oh no I don&#8217;t.  I am awesome sauce and I rock so much.  I thought this was going to be hard, it is not.  I am awesome!</p>
<p>Yup&#8230; that&#8217;s my song&#8230; so sing it loud!</p>
]]></content:encoded>
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		<item>
		<title>Meditation people, not medication!</title>
		<link>http://12badhabits.com/meditation-people-not-medication</link>
		<comments>http://12badhabits.com/meditation-people-not-medication#comments</comments>
		<pubDate>Wed, 14 Jan 2009 06:38:06 +0000</pubDate>
		<dc:creator>The Girl with the Habits</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://12badhabits.com/?p=25</guid>
		<description><![CDATA[I decided I was in the mood for a litle vlog instead of a regular B-log post today!]]></description>
			<content:encoded><![CDATA[<p>I decided I was in the mood for a litle vlog instead of a regular B-log post today!</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/t6bZ7owxg7Q&#038;hl=en&#038;fs=1&#038;color1=0x5d1719&#038;color2=0xcd311b"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/t6bZ7owxg7Q&#038;hl=en&#038;fs=1&#038;color1=0x5d1719&#038;color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>I am the WO-man!</title>
		<link>http://12badhabits.com/i-am-the-wo-man</link>
		<comments>http://12badhabits.com/i-am-the-wo-man#comments</comments>
		<pubDate>Mon, 12 Jan 2009 17:48:21 +0000</pubDate>
		<dc:creator>The Girl with the Habits</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://12badhabits.com/i-am-the-wo-man</guid>
		<description><![CDATA[It&#8217;s the twelfth and guess what?!?! I still haven&#8217;t even eaten fried food, and I can&#8217;t even believe how easy it is! I love that I am just taking this one habit at a time, and focusing all my energy on it. Part of me thinks I should spped it up, but I am thinking [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s the twelfth and guess what?!?!  I still haven&#8217;t even eaten fried food, and I can&#8217;t even believe how easy it is!  I love that I am just taking this one habit at a time, and focusing all my energy on it.  Part of me thinks I should spped it up, but I am thinking that if I were to do that, then I might not have as much willpower to do it.  I think I will stick to the original plan and just see how far I can take this.  </p>
<p>i still haven&#8217;t decided what I am going to give up net month though&#8230; part of me thinks I need to drink more water&#8230; another says a load of laundry a day&#8230; or should I go with breakfast every day&#8230; oh&#8230; or maybe ugh I dunno!  So indecisive!</p>
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